Eleftheria | Expat Psychologist│Compassionate & Inclusive Integrative Therapy

I offer therapy in

• ✓ Greek

• ✓ English

Specialisations

• 1. Bereavement, grief, loss
• 2. Cultural adjustment
• 3. Expat & migration issues
• 4. Stress
• 5. Intercultural relationships
• 6. Student support
• 7. Identity, gender and sexuality
• 8. Perinatal mental health
• 9. Pregnancy and parenthood
• 10. Trauma

Specialisations and Expertises

My practice is rooted in the belief that transitions, whether that is between countries, life stages (like parenthood), or versions of ourselves (identity and grief), are not just "tasks" to be managed, but profound identity shifts that deserve a sacred, patient space.

Expectation of Sessions
Therapy is a highly personal journey. While some clients find that a few sessions are effective for navigating a specific transition or learning immediate tools, many of my clients choose medium-to-long-term support to explore deeper patterns of life and identity. We will co-create a flexible plan during our intake and review our progress regularly to ensure it meets your evolving needs.

Most common issues I support people with:

• Relocation & Migratory Grief: Moving abroad is often celebrated as an adventure, but there is a quiet, shadowed side to relocation that we rarely give ourselves permission to feel. It is the weight of ambiguous loss, mourning a home, a language, and a version of yourself that still exists somewhere, but is no longer yours to touch. I understand the exhaustion of "starting from scratch" and the specific loneliness of being physically present in one world while your heart is still tethered to another.

• Grief and Loss: I believe grief is a sacred, personal journey, not a problem to be solved or a checklist to complete. We live in a culture that demands we "get over it," yet some losses simply alter the trajectory of our lives. Whether you are navigating the death of a loved one or the grief of a life transition that others don't recognize as loss, I hold a space where your pain doesn't have to be tidy or quiet.

• Perinatal & Parenthood Journey: There is a heavy pressure for pregnancy and parenthood to be the most amazing time of your life. But for many, it is a period of profound, disorienting identity shift. It can be a time of unspoken anxiety, trauma, and a sense of isolation, especially when you are doing it far from your original "village." I offer a space to name the parts of this journey that feel "not allowed", the fear, the exhaustion, and the search for your new self.

• Gender, Sexuality & Identity: Living authentically in a world that often demands we fit into boxes is its own unique struggle. Identity isn't a destination; it is an evolving spectrum. Whether you are navigating your sexual orientation, gender identity, or the shifting dynamics of your relationships, I provide a space where we explore the nuances of who you are, away from the noise of societal expectations.

• Student Life: University life is often framed as a "golden period," yet it is frequently defined by the quiet suffocation of imposter syndrome and the fear of not being enough. I understand the burnout that comes from carrying the weight of expectation, both from yourself and the world, and I help you find your ground when the pressure to perform starts to feel like losing yourself.

Fees

I truly believe that financial circumstances shouldn’t be the thing that stands in the way of you getting the support you need.

My standard fee for a 50-minute individual session is €100. However, I know that life isn't always lived at a "standard" rate, especially if you are a student, navigating unemployment, or currently finding your feet. 

Because of this, I hold a dedicated number of sliding scale spots in my practice. If my full fee feels out of reach for you right now, please don't let that stop you from reaching out.

During our free 30-minute introductory call, we can talk openly about your situation and what would feel sustainable for you. My priority is for us to find a middle ground that works for both of us, so we can focus on the work that matters most: your well-being.

Availability (Opening hours)

Photos