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Setting boundaries Therapy & Counselling

Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay healthy and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

Boundaries can be set with:

 

  • Family 
  • Friends
  • Romantic relationships
  • Coworkers
  • Strangers

 

Would you like to get some help with setting boundaries? Therapy and counselling can help.

 

Find an English speaking (expat) therapist, psychologist, counsellor or life coach in The Netherlands:

 

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