Barbara | Occupational and Organizational Psychologist

Psychologist Bilthoven - Den Dolder

I am Barbara, a registered psychologist (NIP), coach, and sleep & balance expert. Specialized in: Sleep problems, Stress-related issues, Burnout, Menopausal symptoms, Low self-esteem, Feeling out of sorts, Repeating patterns, Workplace problems, Walk coaching, Outdoor sessions, Stress, Anxiety, and overthinking.

You are welcome for individual therapy and/or coaching with me, either inside the office or walking in the forest.

My practice is located in Den Dolder, centrally positioned between Bilthoven, Zeist and Soest.

What can you expect from me?

A warm and personal approach and setting, scientifically grounded therapy, and someone who helps you progress step by step in the right direction.

I see therapy as a collaborative process where we explore the current obstacles preventing you from making changes. Above all, we examine what is necessary to steer back in the right direction. I aim to open your eyes to view things differently, encourage you to experiment with new behaviors, and help you better understand what you need.

I am not a English native speaker, good to know. 

Approach

My approach is rooted in starting with the present moment, addressing the "here and now." We initiate concrete steps towards improvement, recognizing that even small changes can yield significant results. In the intervals between our sessions, you are typically engaged in practical exercises and reflective activities.

At times, we may find it beneficial to explore deeper layers and reflect on the past, unraveling any potentially inaccurate conclusions you may have drawn about yourself.

Clients often describe my approach as accessible, with a positive and empathetic communication style. I am known for being optimistic, goal-oriented, humorous, direct and flexible.

What You Need

In terms of methodology, I tailor my approach to your specific needs, always incorporating scientifically supported techniques. Cognitively-oriented behavior therapy is a key aspect, involving the exploration of both behavior and thoughts to enhance your understanding and control over your emotional world.

I also integrate solution-focused techniques, fostering awareness of positive exceptions and making the therapeutic process enjoyable, contributing to the growth of your self-confidence.

Acceptance and Commitment Therapy (ACT) is another method I frequently employ. This approach helps you cease resistance and guides you towards living in harmony with your core values.

Additionally, I conduct sessions outdoors in nature on a regular basis. This natural setting facilitates stepping away from the routines of daily life, allowing you to connect with your emotions and swiftly delve into the core of your experiences. If this resonates with you, it can be seamlessly integrated into the therapy or coaching process. 

If you want to know more or make an appointment, feel free to contact me.

Barbara