	Andrei-Raul Stationsplein 8K 6221BT Maastricht
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English | Romanian

✓ I also offer online therapy

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Andrei-Raul | Psychologist

Introduction

I am a psychologist and Cognitive-Behavioral Therapy (CBT) practitioner, offering evidence-based online therapy for anxiety, depression, stress, burnout, and emotional difficulties.

I work with individuals who feel overwhelmed, stuck, or disconnected, helping them develop practical tools to better manage their thoughts, emotions, and behaviors, and build a more balanced, meaningful, and fulfilling life.

I offer online therapy sessions in English or Romanian for individuals across Europe, including expats and international clients living in the Netherlands.

My approach is integrative and personalized, combining Cognitive-Behavioral Therapy (CBT) with elements from Schema Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I focus on understanding you as a whole person, your experiences, patterns, values, and life context, not just symptoms or labels.

In our work together, we focus on:

anxiety and stress management
depression and low mood
overthinking and negative thought patterns
burnout and emotional exhaustion
self-esteem and self-criticism
life transitions and personal growth

My therapeutic style is collaborative, supportive, and grounded in unconditional acceptance. I create a safe and non-judgmental space where you can explore your inner world, gain clarity, and develop practical strategies for lasting change.

In addition to one-on-one therapy, I have experience working in international educational and personal development projects, supporting young adults in diverse and multicultural environments.

If you are looking for an English-speaking or Romanian-speaking psychologist or CBT therapist who combines evidence-based methods with a warm and human approach, I am here to support you.

Online therapy

Starting online therapy is simple, flexible, and accessible from anywhere. I offer online therapy sessions via secure video calls, allowing you to connect with a psychologist from the comfort and privacy of your own space, whether you are in the Netherlands, elsewhere in Europe, or anywhere in the world.

Each session lasts 50 minutes and is tailored to your individual needs. Together, we focus on understanding your current challenges, identifying patterns in thoughts, emotions, and behaviors, and developing practical strategies for meaningful change.

My work is grounded in Cognitive-Behavioral Therapy (CBT), an evidence-based approach proven to be effective for anxiety, depression, stress, burnout, and emotional difficulties. Depending on your needs, I also integrate elements from ACT, Schema Therapy, and Motivational Interviewing.

Research shows that online therapy is just as effective as in-person therapy for many concerns, including anxiety, stress, depression, and relationship challenges, while offering greater flexibility and accessibility.

All sessions take place in a confidential, safe, and supportive environment, following professional ethical guidelines and psychological standards.

Qualifications and registrations

Education and Qualifications

Education

Master’s Degree in Public & Clinical Health Psychology – Babeș Bolyai University – Cluj-Napoca, Romania

Bachelor’s Degree in Psychology – Lucian Blaga University – Sibiu, Romania

Professional Training

Cognitive Behavioural Therapy (CBT) Training – by APCCR

Trauma-Focused Acceptance and Commitment Therapy (ACT) – by ACBS with Dr. Russ Harris

Parenting for Lifelong Health (PLH) Programme – Certified Facilitator

Micro-credential in Lifestyle Medicine – Babeș-Bolyai University, Cluj-Napoca

I offer therapy in

✓ English

✓ Romanian

Specialisations

1. Anxiety & Depression
2. Life transitions
3. Emotional regulation
4. Low self-esteem
5. Relationship problems
6. Loneliness
7. Stress and burnout
8. Obsessive-Compulsive
9. Phobias
10. Identity

Specialisations and Expertises

Anxiety, Intrusive Thoughts, and Emotional Struggles

Many people don’t come to therapy with just one clear problem. Instead, they experience a mix of anxiety, overthinking, low mood, or persistent inner tension that shows up in different ways.

You might find yourself constantly worrying about the future, replaying past situations, or feeling unable to “switch off” your mind. At times, your thoughts may become intrusive or disturbing, leading you to question yourself or feel out of control. You may start avoiding certain situations, seeking reassurance, or developing small habits that temporarily reduce anxiety, but keep the cycle going.

For some, this shows up as phobias (fear of flying, social situations, health concerns), for others as compulsive behaviors or repetitive thoughts. It can also be accompanied by periods of low mood, lack of motivation, or feeling emotionally drained.

Even though these experiences may seem different, they are often part of the same underlying pattern: a mind trying to protect you, but getting stuck in loops of fear, control, and self-doubt.

In therapy, we work on understanding these patterns and gently changing your relationship with them, so that thoughts feel less overwhelming, anxiety becomes more manageable, and you can regain a sense of clarity, freedom, and emotional balance.

Living Abroad, Stress, and Identity

Living in another country can be exciting, but it also comes with challenges that are not always visible from the outside.

You might feel like you have to “hold it together” while navigating a new environment, language, or culture. Things that used to feel simple, making connections, feeling understood, or even just relaxing, can suddenly require more effort.

Some people notice increased anxiety, loneliness, or a sense of disconnection. Others feel stuck between identities, no longer fully at home in their country of origin, but not completely settled where they are now.

You may recognize yourself in experiences like:

overthinking social interactions or feeling “out of place”
difficulty building close relationships
pressure to succeed or justify your decision to move
feeling isolated despite being surrounded by people
emotional ups and downs without a clear reason

These reactions are more common than you might think, and they make sense given the level of change and adaptation involved.

In therapy, we create space to process these experiences, reconnect with your sense of self, and build emotional stability in a new environment, so you can feel more grounded, confident, and at home in your life again.

Therapies offered

Areas of counselling I can help with

Fees

Fees and Payment

Individual Therapy

Online Sessions (50 minutes):

Standard fee: €80
Students: €56
Reduced fee: €40 (for single parents, low income, or individuals facing difficult life situations, subject to supporting documents)

Face-to-Face Sessions (50 minutes):

+€10 per session

Therapy Packages

5-Session Package:

€380 (online)
€430 (face-to-face)

10-Session Package:

€700 (online)
€800 (face-to-face)

Packages are designed to support continuity and offer a reduced rate per session.

Couple Therapy (2 Therapists)

€120 / session (online)
€130 / session (face-to-face)

Sessions are conducted with two therapists, offering a balanced and structured approach to relationship work.

Free Introductory Consultation

You can start with a free 15-minute introductory call, where we:

briefly discuss your situation
explore your needs and goals
see if working together feels like a good fit

Payment and Cancellation Policy

Payment is made in advance via bank transfer or online payment
Sessions can be cancelled or rescheduled with at least 24 hours’ notice
Late cancellations or missed sessions may be charged in full

Accessibility

Online therapy allows you to access support:

from anywhere in the world
in English or Romanian
with flexibility around your schedule