Hyperventilation Counselling & Therapy

We all run into problems every day. Some are easier to resolve or deal with than others, but no matter where an experience is on the continuum from mildly problematic to traumatic, there is a way back to regulation if we understand how the nervous system works. As we learn to become friends with our nervous system and anchor ourselves in a safe state of the autonomic nervous system, the inevitable challenges in our daily lives are no longer nearly as terrifying. We discover we can recover even from traumatic events.

You take the biggest steps in life when you feel it's a necessity. You get stuck, something impactful happens to you or you end up in a crisis for some other reason. Or you've been struggling for a while and end up thinking: this is it, something needs to change. Could you use some help in finding your way forward? Feel free to contact me!

Are you looking to live life to the fullest, boost your confidence, increase energy levels, connect with your emotions, or seek guidance for the next steps in your life or career?
Together, we'll delve into your intrusive thoughts, the emotions that are linked to those thoughts, coping strategies, physical symptoms, secondary gains, core believes, goals, and reason d'être.

Review: “Highly recommended to talk with Nicky”

Rating 5 out of 5
based on 1 reviews

My name is Halima. Choosing a life of expatriation was for me, and still is, a precious journey of holding on and letting go. Not only as a person, also professionally.

I am fully certified to offer a range of selected experiential interventions such as Mindfulness, Trance, Hypnoses and Brainspotting during individual therapy sessions.

--- Currently, I only offer sessions online ---

Hi! I'm Alice. I provide therapy in Italian and English for adults and teenagers.

I blend empathy with insight and curiosity, bringing a nuanced understanding of mental health to support others on their path to healing, self-discovery, growth, and balance.

I am a registered psychotherapist and the last years I have been working with expats in different mental health settings in the NL Therapy is possible in Greek, English and Dutch.
From March 2026 there will be place for new clients. If you wish to be placed in the waiting list, you can send me a message.

Areas I am specialised in: adjustment and integration into a new country, depression, grief, anxiety, trauma, long lasting difficulties in relationships, self-image and identity, life changes, sexuality and lgbt issues.

Feeling stressed, tired, or lonely? Body-oriented therapy helps release tension and suppressed emotions, not just by talking, but by experiencing. This approach quickly gets to the root of your issues, helping you reconnect with yourself, your strength, and a sense of ease. In my practice in Arnhem, I guide you, grounded towards more balance and vitality. Discover what your body is trying to tell you.

Interested in hypnotherapy or psychosocial therapy? As a 20+ years experienced hypnotherapist I welcome you in my practice in Arnhem or online.

The first and most important step in finding a good therapist is to experience that you are safe. We will work on the subjects that you choose, at your moment and in your pace. No forcing, stretching, or suffering, but a light, gentle, respectful, and very effective approach.

Sessions are available with or without hypnosis - you can choose - and in Arnhem or online.

Every person experiences times in his or her life when things are going not so well. Times of fear, uncertainty or sadness. Dissatisfaction about yourself or contact with others, suffering from old patterns or unprocessed feelings. Sometimes you keep postponing decisions or something happens that turns your life upside down.
This can manifest itself in emotional and physical complaints.

These times are part of a human life. They help you to slow down, evaluate and work to move forward differently but in a better way.

Hi, I am İlkim, a licensed psychologist based in the Hague, Netherlands.
As someone who is international in the Netherlands I know the unique mental health challenges this brings. I strongly believe therapy can support us in navigating through the waves of life by enhancing our psychological resilience. By cultivating resilience we go beyond surviving the challenges, we transcend them. We learn to surf the waves, accept what we can’t change and change what we can't accept.

Please feel welcome at my practice for psychosocial therapy, coaching, hypnotherapy and EMDR. My name is Mirjam and I am specialized in physical complaints, processing emotional events and exploring answers to life’s questions.

Welcome to our psychology practice, located in the city centre of Eindhoven. Ineke, Rebekah and Emma are all psychologists and here te help you with all kinds of questions and problems.

Stress: from overstimulation to burnout;

* Fears: panic, phobias, generalized anxiety disorder (GAD), PTSD;

* Coping with autism;

* Coping with cancer;

* Chronic pain/MUPS:

* Irritable bowel syndrome (IBS);

* Weight loss by overweight;

* Smoking cessation;

* Pregnancy support.

Support tailored to your personal or professional questions, from short-term or longer-term psychological support to working through a specific coaching question. I specialize in Strategic Coaching and ACT (Acceptance and Commitment Therapy) I also work with CBT-protocols, mindfulness, and body-oriented methods. I have extensive experience with giftedness and issues related to high ability/sensitivity.
I live and work in Groningen, am a mother of four, and in addition to my coachingwork, I'm also a practicing medical doctor

Do you long for a relationship in which you feel close and live your potential? In which you feel loved, supported and share your responsibility for creating a loving relationship? In which you can discuss sensitive issues with each other without endless fights? Do you want to regain trust in each other after infidelity? And want to revive your sex life? (creating intimacy is part of the answer)
It is possible and I would love to guide you in this journey.

Review: “Thank you Chris for your wonderful support!”

Rating 5 out of 5
based on 1 reviews

Are you experiencing stress or anxiety, feeling burned out, or still struggling with trauma or personal loss? Or are you facing work-related problems that you can no longer manage on your own? My goal is to truly understand your personal story and help you process what you have been through. Together, we work on increasing your insight, skills, and self-confidence, and on achieving your goals.

Feeling stuck or overwhelmed?
I'm Barbara, a coach and therapist offering professional support for young adults (18+) and adults facing life's challenges. Whether you're struggling with anxiety, sadness, relationship issues, or simply feeling lost, I can help you find clarity and move forward with confidence. My approach combines practical coping strategies with a deeper understanding of your unique situation. In a safe and supportive space, we'll explore the roots of your concerns and empower you to create positive change.

Hi! If you're an expat/international, and are struggling with your mental health, then you're welcome at my practice in Leiden! I am an international psychologist (Indian) and having been through the struggles that most expats face, I am able to empathise with those themes. My basis lies in the client-centered approach (holding genuineness, empathy and unconditional positive regard at its core). Building on that I use CBT, Schema Therapy and ACT. I offer individual therapy in English and Hindi.

As a coach, therapist and trainer, I help people who are stuck in their lives to find a way out to more confidence, peace, balance and fun. By gaining insight into your entrenched patterns of thinking, feeling and behaviour, you can make better choices, get a better grip on your life and initiate the change you want.

Clients often come to me for: personal development, stress and burnout, work-related issues, relationship problems, anxiety, insecurity, low self-esteem, major changes, trauma processing, phobias, grief.

Being an experienced therapist, I offer psychotherapy in Nijmegen (also in French). I will help you to deal with your complaint(s) and regain control over your life. Currently no waiting list.

My name is Jacqueline. I'm a registered psychologist, therapist and coach in Nijmegen.

I offer short-term person-centered, experiential and solution focused therapy and coaching for a variety of mental health issues, such as anxiety, depression, low self esteem, burnout or stress.

We all want to function well in our lives and we usually succeed, but sometimes we encounter things where we could use some help. I offer you this help when it comes to problems that you're not yet able to solve on your own. My professional guidance offers you clear insights, handy tools as well as methods that enable you to make positive progress; becoming you again and living your best life.
Are you looking for psychological help? You're more than welcome to contact me!

Welcome! I’m Barlas, a registered psychologist (NIP & vLOGO) and certified meditation and mindfulness teacher (IMMA & CPD) with over 12 years of full-time international clinical experience. I’ve supported thousands of individuals worldwide in their journey to heal, grow, and reparent themselves through a wide range of challenges. Fluent in English and Turkish, I offer empathetic, professional online therapy tailored to your needs.

Psychosocial hypnotherapy for issues such as fears and phobias, chronic pain, living loss due to illness and pain, limiting beliefs and irrational thoughts, self-image, self-confidence, and weight loss. Specializing in emetophobia and virtual gastric banding.

My name is Dorien and I am a psychosocial therapist. You can come to me for both individual therapy and couples therapy. This includes issues such as loss and grief, burnout, depression, anxiety and panic disorders, and assertiveness. I work in a person-centered manner and use techniques such as focusing, mindfulness, and Acceptance and Commitment Therapy (ACT).

Are you stuck in your work, private life or relationship and do you want more control over your own life? Would you like support that helps you to get moving so that you can enjoy yourself again and continue as you would like?

I have a practice for body-oriented psychotherapy and trauma therapy. Within my practice I treat various complaints including stress and burnout, anxiety and depression, dealing with chronic disease, insecurity, mourning and loss, high sensitivity, personal development and career guidance.

My name is Halima. Choosing a life of expatriation was for me, and still is, a precious journey of holding on and letting go. Not only as a person, also professionally.

I am fully certified to offer a range of selected experiential interventions such as Mindfulness, Trance, Hypnoses and Brainspotting during individual therapy sessions.