Anger management Noord Holland Region

Improve your self-esteem, reduce anxiety and reduce stress. Overcome challenges at work or in your relationships. Heal from (childhood) traumas.

I offer integrative hypnotherapy, psychosocial therapy, EMDR and EFT (emotional freedom techniques) supporting expats living in The Netherlands to improve their quality of life. Contact me for a short introductory call.

You're feeling stuck, your relationship is facing challenges or you're wondering what gives meaning to your life. Perhaps you've experienced a significant loss or are going through a difficult event. It could also be that you need support in processing the path your life has taken. Painful or disappointing experiences in your life can lead to closing your heart, preventing you from fully enjoying life and envisioning a positive future.
Through awareness and emotional processing, you can regain balance. Counseling can help!

Do you long for a relationship in which you feel close and live your potential? In which you feel loved, supported and share your responsibility for creating a loving relationship? In which you can discuss sensitive issues with each other without endless fights? Do you want to regain trust in each other after infidelity? And want to revive your sex life? (creating intimacy is part of the answer)
It is possible and I would love to guide you in this journey.

Are you an english speaking person, juggling with the stress of life? Feeling unbalanced, stressed, easily triggered? Maybe there are cultural issues bothering you. Or you tend to overthink or overeat or have other addiction driven behavior. I see all forms of addiction as a way of coping with feelings.

Do you suffer from stress, anxiety, trauma, or the feeling that you are stuck? I am happy to help you change this. Besides talking therapy, I work with EMDR therapy, hypnotherapy, craniosacral therapy and the Buteyko method. We discuss what is appropriate for you to ensure that you get a grip on your situation again, feel emotionally balanced and create for yourself a new, optimistic perspective.

Sometimes you can lose the connection with yourself. You run into the same problems over and over again in your work, your health, your relationship or your family. You want to change, but you don't know how to do it differently. In my practice, I’ll teach you to look at your patterns and obstacles with understanding and empathy and determine the underlying need that drives them. By learning how to fulfill this need yourself, you can choose to act differently and you’ll be able to reconnect with yourself again and others

My name is Gerda and I'm interested in how body and mind work together for years. As everybody is unique, I work with the methods most suitable for you. Are you in your mind and thinking a lot, I will teach you how to listen to the language of your body. Are you overwhelmed by feelings and emotions, I will learn you how to get more access to your mind. You will experience you have so much more possibilities than you thought beforehand.

We all run into problems every day. Some are easier to resolve or deal with than others, but no matter where an experience is on the continuum from mildly problematic to traumatic, there is a way back to regulation if we understand how the nervous system works. As we learn to become friends with our nervous system and anchor ourselves in a safe state of the autonomic nervous system, the inevitable challenges in our daily lives are no longer nearly as terrifying. We discover we can recover even from traumatic events.