Anger management Noord Holland Region

We all run into problems every day. Some are easier to resolve or deal with than others, but no matter where an experience is on the continuum from mildly problematic to traumatic, there is a way back to regulation if we understand how the nervous system works. As we learn to become friends with our nervous system and anchor ourselves in a safe state of the autonomic nervous system, the inevitable challenges in our daily lives are no longer nearly as terrifying. We discover we can recover even from traumatic events.

Improve your self-esteem, reduce anxiety and reduce stress. Overcome challenges at work or in your relationships. Heal from (childhood) traumas.

I offer integrative hypnotherapy, psychosocial therapy, EMDR and EFT (emotional freedom techniques) supporting expats living in The Netherlands to improve their quality of life. Contact me for a short introductory call.

Experienced relationship therapist and coach based in Amsterdam.
No waiting list.
EFT relationship therapy, EMDR trauma therapy, PESSO body based therapy and coaching.

My name is Niki. I’m a Psychosocial Therapist with 16+ years of experience helping people who feel stuck due to a difficult childhood, toxic family dynamics, low self-worth, or fear of rejection.
I guide you in understanding your needs and boundaries, and in creating real change.
I also support people facing family estrangement, especially in LGBTQ+ contexts, youth, and multicultural backgrounds.
Online sessions available.

I am a registered psychotherapist and the last years I have been working with expats in different mental health settings in the NL Therapy is possible in Greek, English and Dutch.
From March 2026 there will be place for new clients. If you wish to be placed in the waiting list, you can send me a message.

Areas I am specialised in: adjustment and integration into a new country, depression, grief, anxiety, trauma, long lasting difficulties in relationships, self-image and identity, life changes, sexuality and lgbt issues.

Do you long for a relationship in which you feel close and live your potential? In which you feel loved, supported and share your responsibility for creating a loving relationship? In which you can discuss sensitive issues with each other without endless fights? Do you want to regain trust in each other after infidelity? And want to revive your sex life? (creating intimacy is part of the answer)
It is possible and I would love to guide you in this journey.

Are you an english speaking person, juggling with the stress of life? Feeling unbalanced, stressed, easily triggered? Maybe there are cultural issues bothering you. Or you tend to overthink or overeat or have other addiction driven behavior. I see all forms of addiction as a way of coping with feelings.

Are you experiencing stress or anxiety, feeling burned out, or still struggling with trauma or personal loss? Or are you facing work-related problems that you can no longer manage on your own? My goal is to truly understand your personal story and help you process what you have been through. Together, we work on increasing your insight, skills, and self-confidence, and on achieving your goals.

Sometimes you can lose the connection with yourself. You run into the same problems over and over again in your work, your health, your relationship or your family. You want to change, but you don't know how to do it differently. In my practice, I’ll teach you to look at your patterns and obstacles with understanding and empathy and determine the underlying need that drives them. By learning how to fulfill this need yourself, you can choose to act differently and you’ll be able to reconnect with yourself again and others

Feeling stuck or overwhelmed?
I'm Barbara, a coach and therapist offering professional support for young adults (18+) and adults facing life's challenges. Whether you're struggling with anxiety, sadness, relationship issues, or simply feeling lost, I can help you find clarity and move forward with confidence. My approach combines practical coping strategies with a deeper understanding of your unique situation. In a safe and supportive space, we'll explore the roots of your concerns and empower you to create positive change.

Do you feel stressed or do you have feelings of fear? Or are you stuck in a trauma or personal loss? Or do you face certain problems at work that you cannot handle any longer? My ambition is to understand your story and support you to deal with what has happened to you. Together we increase your self-awareness, competences and self-confidence to reach your goals.

We all want to function well in our lives and we usually succeed, but sometimes we encounter things where we could use some help. I offer you this help when it comes to problems that you're not yet able to solve on your own. My professional guidance offers you clear insights, handy tools as well as methods that enable you to make positive progress; becoming you again and living your best life.
Are you looking for psychological help? You're more than welcome to contact me!

My name is Carolina, and I work as an integrative hypnotherapist. In addition to hypnotherapy, I also work with IEMT, EMDR and IOPT (intention method). I offer individual therapy sessions. Whether you're struggling with anxiety, stress, addictions, trauma, unexplained physical symptoms, or other challenges in your life, I believe in the power of the unconscious mind to break through deeply rooted patterns and create lasting positive change. I am here to support you on this journey—together, we’ll take the next steps forw

* Stress: from overstimulation to burnout;
* Fears: panic, phobias, generalized anxiety disorder (GAD), PTSD;
* Coping with autism;
* Coping with cancer;
* Chronic pain/MUPS:
* Irritable bowel syndrome (IBS);
* Weight loss by overweight;
* Smoking cessation;
* Pregnancy support.

My name is Hans.

You can come to me if you are looking for help with:
* Choices in work and private life
* transgressive behaviour
* Stress and burnout
* Fears and insecurities
* Relationships (monogamous and non-monogamous)

I am a psychologist (NIP) and ACT therapist based in Groningen. I help internationals and Dutch clients manage stress, anxiety, burnout, and life transitions. My approach combines evidence-based methods and a holistic perspective: normalizing stress, breaking rigid patterns, and using mindfulness to build resilience and reconnect with personal values.

Sometimes life gets stuck—in your relationship, your family, or within yourself. Change starts with self-awareness. As a Psychosocial and Gestalt Therapist, I help you gain clarity and take steps toward growth and healing. With a background in corporate coaching and training, I combine therapeutic methods like EFT, CBT, and body-focused work. My approach is direct, warm, and down-to-earth, with space for humor and deep insight.

* Stress: from overstimulation to burnout;
* Fears: panic, phobias, generalized anxiety disorder (GAD), PTSD;
* Coping with autism;
* Coping with cancer;
* Chronic pain/MUPS:
* Irritable bowel syndrome (IBS);
* Weight loss by overweight;
* Smoking cessation;
* Pregnancy support.

Next free intake is on December 8 & 15 in Maastricht, message to book.
Hi, I'm Dilya, a therapist and counsellor based in Maastricht, offering services in Russian, English, and Dutch. As an expat myself, I have a deep understanding of the challenges that come with expat life. If you're navigating a crisis or feeling stuck, I provide counselling for individuals and couples to help you find your way forward and feel better. Book a free 25-min consultation (not for couples). There is no waiting list and no referral is need